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This page will include items which will facilitate the introduction, progression and maintenance to this particular aspect of training.
The body needs to be seen as a vehicle that when correctly built, maintained and tuned will produce and improve performance.
The structure and biomechanical workings of the vehicle are vital and it is important to be aware that continuous screening and maintenance should be seen as a must.
Please visit the link below to access the Mobilis Performance site in order to access information regarding this aspect and its importance to performance
Aspects of strength and conditioning include the use of :
The debate on stretching is often very animated.
Debate is healthy because it encourages and promotes the idea of study and highlights just how subjective some of the decisions taken in sport need to be due to the individualistic nature of the participants.
What is strength?
The need for a strong core and solid foundation is essential to the introduction of Strength and Conditioning.
The foundation for progression begins with body exercises.
It is important to recognise the use of weights for sport. This is NOT weightlifting it is resistance training.
Once strength is introduced to the body it is vital to be able to apply that strengh in the correct way in order to produce the performance.
Working plyometrics will introduce this application to the body whilst adding specific movement patterns.
The above link explains a little about plyometric work. Below is a link with some basic examples of plyometric exercises and an introduction to planning and the theory behind intensity and recovery.
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